If you are looking for a customized plan to provide structure and framework for your workouts and you are self-motivated and not needing hands-on coaching, consider an Individual Training Program. These training programs are custom developed to help you achieve your running goals.
Similar to the Personalized Coaching approach, you will need to provide a completed Running Assessment Questionnaire containing your background in running, mileage, current fitness, racing history, events, injury history, etc. so Coach Culpepper can design/develop your Individual Training Program. Coach Culpepper cannot emphasize enough how he wholeheartedly believes a runner should avoid a generic approach or “templated” approach to reach their potential and maximize results. Whether you are a beginner or a lifelong runner with a good understanding of solid training principles, Coach Culpepper is confident that you can benefit from an Individualized Training Program specifically designed for you.
8 Weeks – $110
12 Weeks – $150
16 Weeks – $190
20 Weeks – $230