If you are looking for a customized and detailed program but not in need of hands-on coaching, consider an Individual Training Program. These training programs are custom developed for your, your level with your history and schedule and designed to help you achieve your running goals.
Similar to the Personalized Coaching approach, you will need to provide a completed Running Assessment Questionnaire containing your background in running, mileage, current fitness, racing history, events, injury history, etc. so Coach Culpepper can design/develop your Individual Training Program. Coach Culpepper cannot emphasize enough how he wholeheartedly believes a runner should avoid a generic approach or “templated” approach to reach their potential and maximize results. Whether you are a beginner or a lifelong runner with a good understanding of solid training principles, Coach Culpepper is confident that you can benefit from an Individualized Training Program specifically designed for you.
8 Weeks – $110
12 Weeks – $150
16 Weeks – $190
20 Weeks – $230